Who it’s for
For busy people who crash every afternoon and run on coffee and biscuits by Thursday. No diagnosis needed.
What’s included
A 75-minute first session and two follow-ups
A simple plan for breakfast, lunch and snacks
Help with caffeine, sleep and busy days
Recipes and a shopping list
Messages between sessions
Week by week
How the weeks go.
Weeks 1 and 2
Listen and test. Where your energy dips, and a breakfast and lunch that carry you through.
Weeks 3 and 4
Steady the day. Snacks, water and caffeine timed to avoid the 3 pm slump.
Weeks 5 and 6
Busy weeks. A plan for long days, travel and evenings out.
Weeks 7 and 8
Keep it going. Small habits that stick once the programme ends.
