Who it’s for
For women in perimenopause or menopause who want better sleep, steadier moods and strong bones, with food first and no fads.
What’s included
A 75-minute first session and three follow-ups
Practical help with sleep, hot flushes and energy dips
Meals that protect bones and heart
Recipes and a weekly planner
Messages between sessions
Week by week
How the weeks go.
Weeks 1 and 2
Listen and test. What your nights and days look like, and two small changes to try first.
Weeks 3 and 4
Sleep first. Evening meals, caffeine and alcohol timed to help you sleep through.
Weeks 5 to 7
Bones and energy. Calcium, protein and steady meals through the day.
Weeks 8 to 10
Make it yours. A plan for the long run, and what to bring to your GP.
