What we help with
Five things we know well.
Pick the one that sounds like you. If it’s more than one, that’s normal, and the free call will sort out where to start.
Gut & IBS
For guts that run your day.
You might notice
Bloated by the afternoon, most days
Pain or urgency after meals
Swinging between constipation and loose stools
A list of safe foods that keeps getting shorter
How we help
We find your patterns first. If a short, guided low-FODMAP phase is worth it, we’ll explain why, then bring foods back one at a time.
Book a free call
Gut & IBS
For guts that run your day.
You might notice
Bloated by the afternoon, most days
Pain or urgency after meals
Swinging between constipation and loose stools
A list of safe foods that keeps getting shorter
How we help
We find your patterns first. If a short, guided low-FODMAP phase is worth it, we’ll explain why, then bring foods back one at a time.
Book a free call
Gut & IBS
For guts that run your day.
You might notice
Bloated by the afternoon, most days
Pain or urgency after meals
Swinging between constipation and loose stools
A list of safe foods that keeps getting shorter
How we help
We find your patterns first. If a short, guided low-FODMAP phase is worth it, we’ll explain why, then bring foods back one at a time.
Book a free call
Hormones & PCOS
For cycles you can plan around again.
You might notice
Irregular or painful periods
Energy dips and sugar cravings mid-afternoon
Skin that flares with your cycle
Being told to just lose weight
How we help
Steady blood sugar comes first: protein and fibre at every meal, a breakfast that holds you, and no banned lists.
Book a free call
Hormones & PCOS
For cycles you can plan around again.
You might notice
Irregular or painful periods
Energy dips and sugar cravings mid-afternoon
Skin that flares with your cycle
Being told to just lose weight
How we help
Steady blood sugar comes first: protein and fibre at every meal, a breakfast that holds you, and no banned lists.
Book a free call
Hormones & PCOS
For cycles you can plan around again.
You might notice
Irregular or painful periods
Energy dips and sugar cravings mid-afternoon
Skin that flares with your cycle
Being told to just lose weight
How we help
Steady blood sugar comes first: protein and fibre at every meal, a breakfast that holds you, and no banned lists.
Book a free call
Menopause
For sleep, mood and energy through the change.
You might notice
Hot flushes and night sweats
Waking at 3am and staying awake
Weight moving to your middle
Brain fog in meetings
How we help
Food and timing that support sleep, bones and heart, working alongside whatever your GP has suggested.
Book a free call
Menopause
For sleep, mood and energy through the change.
You might notice
Hot flushes and night sweats
Waking at 3am and staying awake
Weight moving to your middle
Brain fog in meetings
How we help
Food and timing that support sleep, bones and heart, working alongside whatever your GP has suggested.
Book a free call
Menopause
For sleep, mood and energy through the change.
You might notice
Hot flushes and night sweats
Waking at 3am and staying awake
Weight moving to your middle
Brain fog in meetings
How we help
Food and timing that support sleep, bones and heart, working alongside whatever your GP has suggested.
Book a free call
Energy
For afternoons that don’t fall off a cliff.
You might notice
A crash every afternoon
Tired even after a full night’s sleep
Living on coffee and snacks
Too tired to cook in the evening
How we help
We fill the gaps: regular meals, enough protein and iron, and dinners that take 20 minutes.
Book a free call
Energy
For afternoons that don’t fall off a cliff.
You might notice
A crash every afternoon
Tired even after a full night’s sleep
Living on coffee and snacks
Too tired to cook in the evening
How we help
We fill the gaps: regular meals, enough protein and iron, and dinners that take 20 minutes.
Book a free call
Energy
For afternoons that don’t fall off a cliff.
You might notice
A crash every afternoon
Tired even after a full night’s sleep
Living on coffee and snacks
Too tired to cook in the evening
How we help
We fill the gaps: regular meals, enough protein and iron, and dinners that take 20 minutes.
Book a free call
Sport
For training that actually pays off.
You might notice
Hitting the wall halfway through a long run
Stomach trouble on race day
Slow recovery between sessions
Not sure what to eat before training
How we help
A fuel plan for training days and race day, practised in training, so race day holds no surprises.
Book a free call
Sport
For training that actually pays off.
You might notice
Hitting the wall halfway through a long run
Stomach trouble on race day
Slow recovery between sessions
Not sure what to eat before training
How we help
A fuel plan for training days and race day, practised in training, so race day holds no surprises.
Book a free call
Sport
For training that actually pays off.
You might notice
Hitting the wall halfway through a long run
Stomach trouble on race day
Slow recovery between sessions
Not sure what to eat before training
How we help
A fuel plan for training days and race day, practised in training, so race day holds no surprises.
Book a free call
Quince nutritionists don’t diagnose. If you have new, severe or worrying symptoms, please see your GP first.
Free 15-minute call
Start with one honest conversation.
Tell us what’s going on. We’ll say whether we can help, and which programme fits. No pressure to book.
1
Pick a time
2
We call you
3
Get a clear next step
Free 15-minute call
Start with one honest conversation.
Tell us what’s going on. We’ll say whether we can help, and which programme fits. No pressure to book.
1
Pick a time
2
We call you
3
Get a clear next step
Free 15-minute call
Start with one honest conversation.
Tell us what’s going on. We’ll say whether we can help, and which programme fits. No pressure to book.
1
Pick a time
2
We call you
3
Get a clear next step