Who it’s for
For anyone whose gut is running the show: bloating most afternoons, an unpredictable stomach, or a list of foods you’ve quietly given up. You may or may not have an IBS diagnosis.
What’s included
A 75-minute first session and three follow-ups
A food and symptom diary we review together
A step-by-step plan to bring foods back
Recipes and a simple shopping list
Messages between sessions
A written summary for your GP if you’d like one
Week by week
How the weeks go.
Weeks 1 and 2
Listen and test. We look at what you eat, when the symptoms come, and try two or three small changes.
Weeks 3 to 5
Calm things down. A short, guided phase to settle your gut, with meals that still feel normal.
Weeks 6 to 9
Bring foods back. One food at a time, so you know exactly what you can enjoy again.
Weeks 10 to 12
Make it yours. A plan for real life: eating out, holidays and busy weeks.
