Notes from the kitchen table.

A steady breakfast can make the rest of the day easier with PCOS. No banned foods, just a few useful habits.

Broken sleep is one of the hardest parts of perimenopause. These small food changes are a gentle place to start.

What to eat before and during a long run, so you finish strong and your stomach stays quiet.

Five quick dinners built from a short shopping list, for the weeks when cooking feels like one job too many.

How much protein to aim for in the morning, and easy ways to get there without a shaker bottle.

You know fibre is good for you. Here’s how to eat more of it without spending the afternoon uncomfortable.