Who it’s for
For women with PCOS or irregular cycles who want steadier energy and calmer cycles without banned foods, weighing or a new diet every month.
What’s included
A 75-minute first session and four follow-ups
A review of your recent blood test results
A meal plan built around your week
Recipes for breakfasts, lunches and quick dinners
Messages between sessions
A cycle and energy tracker to use as you go
Week by week
How the weeks go.
Weeks 1 and 2
Listen and test. Your cycles, energy and normal week, and a breakfast that keeps you steady.
Weeks 3 to 5
Build the base. Protein, fibre and regular meals, without cutting out the foods you love.
Weeks 6 to 9
Fine-tune. We look at sleep, movement and cravings, and adjust the plan.
Weeks 10 to 12
Keep it going. A plan you can keep, and what to watch for in the months ahead.
