Who it’s for
For runners, cyclists and gym-goers training for an event, or anyone who wants to recover better and stop hitting the wall.
What’s included
A 75-minute first session and three follow-ups
Training-day and rest-day plans
A race-day fuelling plan
Recipes for before and after training
Messages between sessions
Week by week
How the weeks go.
Weeks 1 and 2
Listen and test. Your training week, what you eat around it, and how you feel.
Weeks 3 and 4
Fuel the work. Carbohydrate and protein matched to your hardest sessions.
Weeks 5 and 6
Practise race day. Test your fuelling on long sessions, so race day holds no surprises.
Weeks 7 and 8
Recover well. Recovery meals and a plan for the weeks after your event.
