Menopause
A five-minute bowl with calcium and protein, good for breakfast or an evening snack.
Time
5 min
Serves
1
Area
Menopause
Ingredients
200g Greek yoghurt
2 fresh figs, quartered (or 3 dried, chopped)
15g walnuts, roughly chopped
1 tsp honey
1 tbsp pumpkin seeds
Pinch of ground cinnamon
Method
1
Spoon the yoghurt into a bowl.
2
Top with the figs, walnuts and pumpkin seeds.
3
Drizzle with honey and finish with the cinnamon.
Why it works
Yoghurt gives you calcium and protein, both of which matter more for bones and muscle after menopause. Walnuts and seeds add healthy fats that help you stay full for longer.
Dr Ana Ellery
Lead nutritionist · founder
