Everyday eating
Five quick dinners built from a short shopping list, for the weeks when cooking feels like one job too many.
Most of our clients don’t need fancier recipes. They need dinners that are quick enough to make on a Tuesday.
The shopping list
2 tins of chickpeas and 1 of chopped tomatoes
Salmon fillets and a pack of chicken thighs
Frozen peas, spinach and stir-fry vegetables
Eggs, wholegrain noodles and microwave rice
From that, you can make a curry, a traybake, a stir-fry, an omelette and a noodle salad, each in about 20 minutes.
A good week of eating usually starts with a good shopping list.
You’ll find the full recipes in our recipe section.
This article is general information, not medical advice. If you have new or worrying symptoms, please see your GP.
